Areas Served: All of Marion County
Organization Address: 3410 N High School Rd Suite G, Indianapolis, IN 46224
Age Groups/Grades Served: Ages 5 and up

Xhale Xpressions LLC is dedicated to inspiring the practice of mindfulness through fine art. It assists in empowering participants to develop a deeper understanding of themselves through peaceful expressions while encouraging coping skills. Our goal is to be an impactful judgement free supportive program that encourages confidence building, healthy connections and mental wellness in an inclusive environment.

Xhale Xpressions directly facilitates painting sessions that provides a unique outlet for emotions that are often hard to articulate. We directly work with participants to teach and guide them through expressive forms of communication through art. We also offer a space where participants can verbally have an outlet to express themselves if desired.

Art promotes a greater sense of self-awareness and inner peace. It is used as a tool to enhance mental health and encourages participants to become connected to the journey of healing. The art of painting can have a soothing effect on the mind. The activity can help lower cortisol levels and reduce feelings of stress.